Food Group | Number of food items selected | Energy content (kcal) | Typical weights of example foods (g) |
---|---|---|---|
Starchy Staples | 2 | 1,160 | 322Â g dry rice |
Vegetables | 3 | 110 | 270–400 g |
Fruits | 2 | 160 | 230–300 g |
Animal-source Foods | 2 | 300 | 210Â g egg |
Legumes, Nuts & Seeds | 1 | 300 | 85Â g dry bean |
Oils & Fats | 1 | 300 | 34Â g oil |
Total | 11 | 2,330 | Â |